Well, you’re not alone! The fact is, with the average adult consuming 55-60% of their daily calories in the form of ultra processed foods, it may not be your fault…These foods are made with additives that make you constantly feel hungry without giving you much, if any nutritional value. Most of them are also full of ultra refined carbs that spike and then drop your blood sugar levels, leaving you feeling more tired than before you ate. Over time this creates a vicious cycle that has your body constantly hungry and yet storing most of those calories you’re eating as fat. The GOOD news is, cleaning up your diet and starting to eat more whole foods can have a fast and lasting effect on weight loss and metabolic rate! This can leave you feeling more energized and less hungry, which as you may have guessed means it’s a whole lot easier to start shedding those unwanted pounds! I’ve been eating a whole foods diet for over 11 years now and my energy levels are off the charts, my body looks amazing for a woman in her 40’s, and an even bigger plus is I very rarely get sick! I’ve seen the difference switching can make and that’s why I created this amazing “free” mini course workbook just for people like you who are looking to take back their health, energy, and digestion! Everything you need to get started is all right there in one place! I have food and ingredient lists showing you how to identify ultra processed foods and their ingredients, what foods to swap them out for (including some of my personal favorite recipe creations and snack ideas), and my 5 phase system to help you start the process right away, but at a pace that won’t leave you feeling overwhelmed!