My 16-page guide will give you a simple step by step guide to help get you on the right track TODAY!
If you're looking to see a difference in your health right away, let me show you my #1 trick for improving overall health in just five simple steps! As an added "bonus" I've added in some of my favorite personal recipes, like homemade teriyaki sauce, paleo pancakes, homemade hot cocoa, jam, and so much more, that your health and gut will thank you for!
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Are you tired of never having enough energy, and you feel like even with dieting and cutting calories those stubborn pounds still won’t come off?
Lose weight faster
There are dozens of studies out now that have provided evidence suggesting that the consumption of ultra-processed foods are associated directly with multiple adverse health outcomes. To name a few, they increased risk of obesity by 55%, metabolic syndrome, and an increased risk of 40% of developing Type 2 diabetes.
Reduce toxic load
Ultra processed foods are full of additives like preservatives, colorings, synthetic fillers, flavorings, and modified sugars and starches that are seen as toxins to our bodies. Having too many toxins flooding our systems can cause all kinds of health issues and lead to things like arthritis, heart disease, fatty liver, and so on. How processed food causes inflammation - Women's Health Network
aid healthy digestion
Having good gut health is so important for overall health and well-being. Studies have shown that those that eat more whole foods have a much more bio-diverse microbiome. This has been linked to better overall health and longevity, and a reduction in all-cause mortality!
Gut Microbiome Diversity: Why It Matters More Than You Think - Cleanse the Bowels
Who am I?
My name's Amanda, and I created Tranquility Life Health! I've been coaching people for just over 6 years now, and I specialize in showing people how to use "food experiments" to listen to their bodies and find their ideal diets! I'm currently growing my practice by creating my first ONLINE business and signature programs, which I'm SUPER excited about! I'm also a yoga instructor student and looking forward to adding that into my coaching practice soon! Outside of work I'm a woman in her 40's, navigating the twists and turns of perimenopause, a mother of a beautiful daughter in her 20'S, a dog owner (and lover of all animals :), and a naturalist who LOVES spending time in the woods! Feel free to check out my website for more or follow me on social media below!
You can learn more about me and what I do at my website Tranquility Life Health or by checking me out on social media Facebook
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